cyktrussell - 'It lives...'
P3 (at The Lawn At White River)

P3 (at The Lawn At White River)

Hoodie in trash can (at Harrison College - Indianapolis Downtown Campus)

Hoodie in trash can (at Harrison College - Indianapolis Downtown Campus)

Last long run in the can.  24 in 3:34.  Taper time.  Ohm.    (at Bruce Freeman Rail Trail)

Last long run in the can. 24 in 3:34. Taper time. Ohm. (at Bruce Freeman Rail Trail)

Best I could manage for the long run.

Best I could manage for the long run.

Rosemary sweet potatoes.

Rosemary sweet potatoes.

Hmmm. Maybe I kept these socks too long.   (at Equity Offices Gym)

Hmmm. Maybe I kept these socks too long. (at Equity Offices Gym)

Hill repeats done.  Cyktrussell 2.0 - the smart car version.  (at New England Executive Park)

Hill repeats done. Cyktrussell 2.0 - the smart car version. (at New England Executive Park)

Done.  (at Russell Street Elementary School)

Done. (at Russell Street Elementary School)

Vitamins.

Vitamins.

My brother’s house…where old running shoes go to die.   (at Hollis NH USA)

My brother’s house…where old running shoes go to die. (at Hollis NH USA)